What is it you're worried about?

Are you feeling stressed or concerned? Do you feel like there is no-one to turn to and so you feel isolated, confused or fed up? Are you worried about certain problems? Or are you lacking in interest, feel down and don't know which way to turn? Or are you experiencing some of the following symptoms and want to do something about it.

Anxiety
May be associated with some or all of the following symptoms:

Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light headed or faint
Feelings of unreality or feeling detached from oneself
Fear of losing control or going crazy
Fear of dying
Numbness or tingling sensations
Chills or hot flushes

Depression

May be associated with some or all of the following symptoms:

Poor appetite or overeating
Insomnia or hypersomnia
Low self esteem
Low energy or fatigue
Feeling hopeless
Poor concentration span
Relationship problems
Difficulty maintaining relationships with partners, siblings or friends

Marriage difficulties

Experiencing negative communication and feelings of wanting to end the marriage. Difficulty in having a sexual relationship due to a past experience which has caused fear

Loss and Grief
May be associated with some or all of the following symptoms:

Poor appetite or overeating
Insomnia
Low self esteem
Low energy or fatigue
Feeling hopeless