Are you feeling stressed or concerned? Do you feel like there is no-one to turn to and so you feel isolated, confused or fed up? Are you worried about certain problems? Or are you lacking in interest, feel down and don't know which way to turn? Or are you experiencing some of the following symptoms and want to do something about it.

Anxiety
May be associated with some or all of the following symptoms:

• Palpitations, pounding heart, or accelerated heart rate
• Sweating
• Trembling or shaking
• Sensations of shortness of breath or smothering
• Feeling of choking
• Chest pain or discomfort
• Nausea or abdominal distress
• Feeling dizzy, unsteady, light headed or faint
• Feelings of unreality or feeling detached from oneself
• Fear of losing control or going crazy
• Fear of dying
• Numbness or tingling sensations
• Chills or hot flushes

Depression

May be associated with some or all of the following symptoms:

• Poor appetite or overeating
• Insomnia or hypersomnia
• Low self esteem
• Low energy or fatigue
• Feeling hopeless
• Poor concentration span
• Relationship problems
• Difficulty maintaining relationships with partners, siblings or friends

Marriage difficulties

Experiencing negative communication and feelings of wanting to end the marriage. Difficulty in having a sexual relationship due to a past experience which has caused fear

Loss and Grief
May be associated with some or all of the following symptoms:

• Poor appetite or overeating
• Insomnia
• Low self esteem
• Low energy or fatigue
• Feeling hopeless